I Campus BTT en Cofrentes


Durante el fin de semana 4,5 y 6 de febrero tuvo lugar en Cofrentes el I Campus BTT para la preparación de grandes pruebas con un buen número de participantes.

Con un gran éxito de asistencia, el pasado fin de semana tuvo lugar en Cofrentes, población donde se ubicará el futuro Centro de BTT, el primer campus de preparación para grandes pruebas. En este caso se centró en la Titan Desert, aunque todos los trabajos de preparación y entrenamiento, además de las distintas conferencias, son aplicables al cien por cien a cualquier travesía por nuestras montañas.

Se contó con la presencia de distintos profesionales, entre las que estaba Fátima Blázquez, especialista en alto rendimiento y preparadora física. Muy estricta en sus planteamientos, Fátima fue muy clara en los temas referentes a la alimentación, a las series de entrenamientos y a la ropa adecuada, así como a la recuperación y calentamientos previos antes de cualquier salida.

Ramiro Pedrol

También se dieron charlas de mecánica de la bici, de los distintos componentes y elementos para su correcto funcionamiento, aceites, parches de cubierta, ajuste de rayos y reparación de frenos de disco, al menos, para poder acabar cualquier ruta. Ramiro Pedrol incidió en el manejo de los distintos instrumentos de navegación como los GPS, el Road Book y teléfonos móviles de alta resistencia para las situaciones extremas.

En un ambiente agradable entre profesionales y amigos, pudimos aprender las nociones básicas para poder salir de cualquier situación en caso de rotura de cadena, rotura de rayos, desajuste de frenos de disco y cambio de válvulas en caso de las tubulares.

Fátima Blazquez

Sobre la alimentación, fueron muy interesantes lo consejos de Fátima Blázquez, así como la mecánica que estuvo avalada por José Vicente García, dueño de la nueva tienda de bicis The Bike Run.

José Vicente García. Bike Run

A la mañana siguiente se establecieron dos grupos. En uno, los más exigentes en cuanto a entrenamiento que pusieron en práctica los consejos de Ramiro Pedrol sobre GPS, donde previamente se habían establecido unos puntos de referencia, al estilo de una carrera de orientación por equipos, y el otro grupo realizó íntegramente la ruta num. 6 del Centro de BTT, que partiendo desde Cofrentes sigue el río Cabriel hasta el desvío del Collado Vives para alcanzar, rebasando un impresionante barranco (el del nacimiento) el alto del Campichuelo, donde el resto de los grupos realizaban sus pruebas de orientación y localización con GPS.

El Campichuelo

Todo finalizó en el Restaurante Torralba, en cuyo Hotel también se habían alojado los participantes. Arroz blanco, pasta y agua mineral para el primer grupo, y gazpacho, vino, postre y carajillo con canela para el segundo. Porque el deporte no está reñido con la gastronomía, y recuperar fuerzas tiene también su punto cultural si sabemos degustar las especialidades del valle, que en el caso de Cofrentes, son muy variadas y también muy nutritivas.

Restaurante Torralba.

Bromas aparte, en buena armonía, coincidieron las dos formas distintas de ver el mundo de la bici de montaña, la de la competición y el deporte extremo, y la más tranquila y contemplativa del paisaje, aunque en definitiva, ambas coincidieron al final en el número de kilómetros y desnivel acumulado, pero no en el tiempo dedicado.

Collado Vives

Por la tarde, los participantes de Salamanca, Ibiza, Baleares y Barcelona, entre otros, volvieron a sus casas. Y seguro que también volvieron con el recuerdo del ambiente agradable que se vivió durante tres días y el sorprendente entorno del paisaje cofrentino. Algo que tendrán a su disposición cualquier fin de semana, con 250 Km. señalizados, cuando se inaugure el nuevo Centro de BTT el Valle.

Rafael Vila. A.T.S. Hospital de la Ribera.

Nuria Lauco. Campeona de la Titan Desert 2008 y 2010

Juan C. Sansaloni. Empresario

Albert Gil. Fisio. Hospital de Dénia

Jesús Navas. Médico. Valencia.

Descenso al barranco del Puzol

Texto y fotografías: José Manuel Almerich

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Agència Valenciana del Turisme

Agència Valenciana del Turisme

Una buena manera de comenzar este sencillo e intenso itinerario es conocer el centro histórico de Benissa. Desde la Plaza de Jaume I como punto de partida de nuestra [...]

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