Comer en las excursiones. El almuerzo imprescindible.


Compitamos o no, la comida es el pilar fundamental sobre el que se sustenta una travesía de larga duración. Tengamos en cuenta que lo que vamos a consumir cuando empecemos a rodar, será lo que hayamos ingerido en la segunda comida anterior a nuestra salida.

Me explico:

si la carrera o excursión es por la mañana, lo que consumimos no es el desayuno, sino la cena de la noche anterior. Si corremos por la tarde, será el desayuno o almuerzo lo que consumiremos antes que la comida. Si almorzamos de forma contundente, algo muy típico en las peñas ciclistas durante las salidas de fin de semana, las calorías ingeridas las consumiremos por la tarde, seguramente cuando estemos haciendo la siesta tras la comida.

Esto es fundamental. De nada sirve desayunar bien si nuestra cena anterior ha sido floja. Si la hicimos rica en hidratos, será el combustible idóneo para la salida de la mañana siguiente. Pero si el desayuno o almuerzo es abundante, y la cena anterior floja,  nos perjudicará porque además, durante la digestión la sangre se concentrará en el estómago y por tanto, no estaremos en  las mejores condiciones para practicar ningún deporte. En todo caso, el desayuno o almuerzo lo quemaremos al final, cuando ya estemos acabando o haya finalizado nuestra excursión.

Por tanto, es importantísima, y esto lo saben profesionales y entrenadores, la cena de la noche anterior a una carrera. Por ello deberá ser rica en hidratos de carbono, como hemos dicho antes, pero también bien proporcionada en proteínas y minerales. Hay nutricionistas deportivos que aconsejan un cincuenta por cien de hidratos, y otro tanto de proteínas, siendo las vitaminas y minerales un complemento adicional. Otros son más partidarios de un 60% de hidratos y un 40% de proteínas. Los hidratos nos darán las reservas necesarias para la etapa y además se almacenarán en el organismo de manera que su consumo será paulatino. Las proteínas regeneran también las fibras dañadas y son esenciales para nuestro desarrollo y para mantener el músculo. La hidratación durante la carrera con bebidas isotónicas que restituyan los minerales perdidos por el sudor, y la consumición de pequeñas dosis de alimentos durante la marcha, es también fundamental para su asimilación en carrera. Las barritas energéticas en este sentido cumplen un papel fundamental.

Es un error muy extendido desayunar o almorzar fuerte para recuperar fuerzas, pensando en que lo vamos a consumir inmediatamente cuando lo realmente importante es la cena anterior. Es muy frecuente ver las peñas ciclistas, tanto de carretera como de montaña, en los bares y restaurantes, almorzando con alegría en los lugares que previamente conocen. Y probablemente sea este el mejor momento de la ruta, pero este es otro tema. Si observamos detenidamente a muchos ciclistas, nos daremos cuenta que muchos de ellos tienen una barriguita generosa y unas piernas delgadas.

Claro, el ejercicio lo hacen sobre ellas por lo que el músculo de las mismas es pura fibra y ahí no acumulan grasa, pero el estómago es el encargado de almacenar todo lo que no hemos consumido, ni seguramente consumiremos porque, cuando vengamos a quemar el almuerzo, con su correspondiente cervecita y carajillo de ron quemado con miel, habremos acabado la ruta y cuando llegue el momento de quemarlo, entonces viene la paellita con la familia y eso queda para las reservas. Si lo aderezamos con una siesta, porque claro, hemos hecho muchos kilómetros, nuestro almacen va aumentando de tamaño.

Y esto es así. No nos confundamos ni pensemos que por el hecho de hacer bici vamos a perder peso: se puede perder, por supuesto, pero controlando la alimentación y comiendo de una forma inteligente.

Otra cosa es que valoremos una mañana al aire libre, haciendo ejercicio, y con los amigos de siempre donde el almuerzo, y más en la Comunitat Valenciana, es el acto fraternal por excelencia, el que te permite relacionarte y charlar con los que comparten tu propia afición.

Como todo en la vida, es cuestión de moderación. Y como todo, todo es posible, sano y saludable si no se abusa. Lo realmente importante es salir y conocer nuevos lugares, disfrutar del paisaje y pedalear al aire libre. Y si tenemos almuerzo con amigos, mejor, aunque luego hemos de ser consecuentes con esas calorías que ya no se van a consumir hasta, la semana siguiente……..

Bar Paquita en Eslida. Paquita es la reina de Espadán. Dueña del bar que lleva su nombre es la culpable de que más de un centenar de bicicletas estén aparcadas en la puerta cada fin de semana a la hora del almuerzo. Probablemente sus carajillos elaborados con ron quemado, granos de café, corteza de limón, canela  y miel sean los mejores del mundo.  Como reza su eslogan, el bar Paquita es el paraiso del ciclista en la sierra de Espadán. Así, es imposible adelgazar.

Texto y fotografías. José Manuel Almerich

VN:F [1.9.3_1094]
Valoracion: 0.0/5 (0 votos)
Categorías: Comunitat Valenciana, Sugerencias y consejos
Temas: , , , ,




Comentarios

  1. 01 24 febrero, 2013 | Crystal25777 |

    Hello, i think that i noticed you visited my site thus i got here to return the prefer?.I¡¯m trying to find issues to improve my website!I assume its ok to make use of some of your ideas!!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  2. 02 25 febrero, 2013 | Daphne92436 |

    Thank you for the good writeup. It in reality used to be a amusement account it. Look advanced to more added agreeable from you! By the way, how could we keep in touch?

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  3. 03 6 marzo, 2013 | Bess30135 |

    I conceive you have noted some very interesting details , thankyou for the post.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  4. 04 8 marzo, 2013 | Mary80546 |

    I was reading through some of your posts on this website and I think this website is very informative! Keep on posting.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  5. 05 16 octubre, 2013 | accutane |

    I really like and appreciate your article.Really thank you! Awesome. buy accutane

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  6. 06 23 noviembre, 2013 | inventhelp inpex |

    Thanks again for the blog.Really thank you!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  7. 07 10 diciembre, 2013 | amateur sex video |

    I truly appreciate this post.Thanks Again. Awesome.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  8. 08 10 diciembre, 2013 | amateur hardcore |

    A round of applause for your article post.Much thanks again. Much obliged.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  9. 09 10 diciembre, 2013 | adult videos |

    A big thank you for your article.Really looking forward to read more. Fantastic.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  10. 10 10 diciembre, 2013 | adult tube |

    Hey, thanks for the blog.Really thank you! Will read on…

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  11. 11 10 diciembre, 2013 | lesbian |

    A round of applause for your blog.Much thanks again. Want more.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  12. 12 22 diciembre, 2013 | merit paycheck bonus |

    I appreciate you sharing this blog.Really thank you! Much obliged.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  13. 13 23 diciembre, 2013 | online radyo dinle |

    I loved your blog.Really thank you! Really Great.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  14. 14 23 diciembre, 2013 | how to rank in google spreadsheet |

    A big thank you for your blog post.Really looking forward to read more. Want more.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  15. 15 2 enero, 2014 | chocolate |

    Thank you for your blog post.Really thank you! Much obliged.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  16. 16 18 enero, 2014 | smokeless v2 electronic cigarettes retailers |

    Yes! Finally something about consolidation loan secured.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  17. 17 20 enero, 2014 | cheap car insurance quotes online |

    best auto insurance companies – cheap auto nsurance online –
    teas ϲar insurance

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  18. 18 27 marzo, 2014 | snort this |

    Outstanding post it is surely. We have been awaiting for this tips.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  19. 19 1 mayo, 2014 | http://getaviciitickets.com |

    What what this means is is that trading forex, a currency trader’s money
    can start to play with 5-times as much price of product as being a futures trader’s, or 50 times more than a standard trader’s avicii tickets 2014 (http://getaviciitickets.com) genuine online loans need you to submit some information that is personal.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  20. 20 5 mayo, 2014 | สมัครงาน part time |

    Thanks for sharing your thoughts. I really appreciate your efforts
    and I will be waiting for your next post thanks once again.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  21. 21 6 mayo, 2014 | http://akosarobisyr.blogspot.com |

    bookmarked!!, I love your blog!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  22. 22 6 mayo, 2014 | sex |

    Hi there, I log on to your blog regularly. Your story-telling
    style is witty, keep doing what you’re doing!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  23. 23 6 mayo, 2014 | cheapflights.webgarden.com |

    Fantastic beat ! І աish to apprentice whilе you amend yߋur web site, how coսld i subscribe fοr a blog web site?
    The account helped mе a acceptable deal. ӏ had been tiny bit
    acquainted оf thiѕ your broadcast offered bright ϲlear idea

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  24. 24 6 mayo, 2014 | garcinia cambogia plus scam |

    Remarkable ideas. Basic research has proven that it is
    successful towards appetite suppression extra fat burning and increased power metabolism.
    Garcinia Cambogia is loaded with critical vitamins, fibers, minerals and other healthy vitamin supplements the system requires.
    Now the question will be what just happen to be the features to selecting and applying Garcinina?
    Let’s consider a closer search at Garcinia
    Cambogia success stories

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  25. 25 6 mayo, 2014 | http://thevenusfactorreviewbyme.blogspot.com/ |

    This article will help the internet users for setting
    up new web site or even a weblog from start to end.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  26. 26 6 mayo, 2014 | sbobet |

    Good day! This is kind of off topic but I need some advice from
    an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out
    pretty fast. I’m thinking about making my own but I’m not sure where to begin.

    Do you have any points or suggestions? Many thanks

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  27. 27 7 mayo, 2014 | authentic garcinia cambogia |

    Did not thought about this until now :)Garcinia Cambogia
    Extract inhibits the pancreatic from splitting down starch into maltose and dextrin.
    It also ceases the creation of alpha-amylase nutrients
    in the body system. Medical doctors often encourage this to their customers who are
    diabetes patients because the Garcinia Cambogia stops
    the manufacturing of alpha-glucosidase located in the
    digestive system from transitioning disaccharides
    and starches into sugar. Garcinia Cambogia benefits also inhibits glucose and carbohydrate food from switching into harmful fat by preventing the generation of citrate
    lyase. Some physicians use Garcinia as a laxative to help with obstipation or other wellness purposes such as
    fat burning, stress reliever, major depression, changes in mood and as a solution to finding a perfect
    night sleeping.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  28. 28 7 mayo, 2014 | sbobet |

    Hi there all, here every one is sharing such knowledge, therefore it’s fastidious to read this website,
    and I used to go to see this website every day.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  29. 29 8 mayo, 2014 | farm heroes saga cheat engine |

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you will
    be a great author.I will make certain to bookmark your blog and
    will eventually come back in the future. I want to encourage one to continue your great work,
    have a nice evening!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  30. 30 8 mayo, 2014 | garcinia cambogia pure extract walmart |

    What the heck i just read? The earliest matter is to check with your doctor prior to making use of this product.
    The extract of Garcinia Cambogia can be found such
    as supplements and tablets and contacting a doctor will provide you a obvious comprehension of the fact that will
    it suit you or not. This remedy typically meets
    the needs of all the folks but exclusions will always be there.
    So, it is advisable to make certain you usually are not the
    main one that are unable to work with this
    supplement. Another thing is regarding the dose. You
    should ask your medical professional concerning consumption and be specific about it authentic Garcinia
    Cambogia.
    WOW.Nice read here. The important key to just how
    this product works is it is actually a dual-action diet product,
    meaning that functions as an appetite reducing aid
    as well as a “fat burner”. This really ensures that it oxidizes
    your fat cells by using anti-oxidants, and also ends in whole lot more vitality for yourself –
    although only if you know how taking authentic Garcinia Cambogia in the suitable
    manner.The majority of diet goods on the market are made near reving
    up your metabolic rate, which is certainly not really safe
    for many of us – and this is the reason why many folks are deciding to
    get Garcinia Cambogia extract instead.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  31. 31 8 mayo, 2014 | เว็บดูบอลออนไลน์ |

    My family members all the time say that I am wasting my time here at net, however
    I know I am getting experience all the time by reading
    thes nice articles.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  32. 32 8 mayo, 2014 | เว็บแทงบอล sbo |

    There iis certainly a lot to know about this subject.
    I love all of the points you have made.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  33. 33 8 mayo, 2014 | Www.eustonmassage.Co.uk |

    Greate post. Keep writing such kind of info on your site. Im really impressed by your
    site.
    Hello there, You have performed a fantastic job. I will certainly digg it and personally recommend to my
    friends. I’m sure they will be benefited from this site.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  34. 34 9 mayo, 2014 | dr oz garcinia cambogia extract 1500 mg |

    What the heck i just read? The initial matter is to check
    with your doctor in advance of making use of this product.
    The extract of Garcinia Cambogia is offered as supplements and tablets and asking a physician will
    provide you a clean understanding of the belief that will
    it suit you or not. The product commonly matches the needs
    of all of the individuals but differences are normally there.
    So, you must ensure that you usually are not the main one that
    can not work with this item. Another problem
    is concerning the dose. You have to ask your medical professional
    concerning the intake and be unique regarding it authentic Garcinia Cambogia.

    WOW.Nice read here. The actual step to precisely how this product will work is
    it can be a dual action diet solution, and therefore it works being an appetite suppressant plus a “fat burner”.
    This definitely means that it oxidizes your fat units
    with the use of anti-oxidants, and that ends up in very much more vitality for your needs –
    but only when know how to use authentic Garcinia Cambogia in
    the correct manner.Almost all diet products currently available were
    created around reving up your fat burning capacity, that is not really safe for many of us – and that is why many people are deciding to
    invest in Garcinia Cambogia extract instead.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  35. 35 9 mayo, 2014 | michael kors iphone 4s case amazon |

    When someone writes an article he/she maintains the image of a user in his/her brain that how a user can know it.
    Thus that’s why this article is outstdanding. Thanks!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  36. 36 9 mayo, 2014 | garcinia cambogia erfahrungen |

    You have to write this things more.Presently there are a wonderful
    number of individuals that are suffering by difficulties similar to
    obesity and increased excess fat in the present day.
    The main reason behind this scenario would be the stressful existence and irregular plan because of which they are not able
    to give adequate particular attention on the
    overall health. A number of them have no even period to exercise.
    For them, simplest way to keep more healthy
    is always to begin taking the right health supplements.

    If you are looking toward get an efficient and tried pure
    health supplement, Garcinia Cambogia can easily accomplish your requirements to much extent.
    The pure extract of Garcinia Cambogia has long been
    utilised as an powerful slimming pill.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  37. 37 9 mayo, 2014 | slim spray |

    Heya i’m for the first time here. I found this board and I find It really useful &
    it helped me out a lot. I hope to give something back and help others
    like you helped me.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  38. 38 9 mayo, 2014 | m88 |

    Hiya! Quick question that’s completely off topic. Do you know how to make
    your site mobile friendly? My web site looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to
    resolve this problem. If you have any recommendations, please share.
    Thank you!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  39. 39 11 mayo, 2014 | authentic garcinia cambogia red bottle |

    You have a very good point of view here.Garcinia Cambogia originated from
    a vegetable located throughout India, Asia and Indonesia and used present in
    Ayurvedic medicines. This flower appearance will be yellow and pumpkin shaped.

    The best common term for this seed is Gambooge.
    In Asia or throughout some other components of the globe, this
    flower is utilised to preserve various foodstuff as well as a preparation for distinct meals delicancy.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  40. 40 11 mayo, 2014 | garcinia cambogia before and after |

    Did not thought about this until now :)Garcinia Cambogia Extract suppresses the pancreatic
    from breaking up down starch into maltose and dextrin.
    It also can stop the creation of alpha-amylase enzymes in
    the human body. Medical practitioners usually suggest this
    to their customers who are diabetes sufferers because the Garcinia Cambogia stops the manufacturing of alpha-glucosidase
    based in the intestines from converting disaccharides and starches into
    sugar and carbohydrates. Garcinia Cambogia benefits also prevents sugars and carbohydrate food from switching
    into undesired body fat by blocking the making of citrate lyase.
    Some doctors use Garcinia as a laxative to help with congestion
    or other well-being purposes such as dieting, stress reliever, depressive disorder, mood swings and as a support to obtaining a good night rest.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  41. 41 11 mayo, 2014 | m88 |

    This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to
    seeking more of your wonderful post. Also, I have shared your
    web site in my social networks!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  42. 42 12 mayo, 2014 | Get rid of acne scars |

    Thanks for this wonderful post, I’m glad I discovered this web site on yahoo.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  43. 43 13 mayo, 2014 | บาสเกตบอลออนไลน์ |

    It’s actually a cool and usseful piece oof info.
    I am glad thwt you shardd this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  44. 44 13 mayo, 2014 | pure garcinia cambogia success stories |

    What the heck i just read? The very first point is
    to check with a physician before making use of this product or service.
    The extract of Garcinia Cambogia is offered as capsules and tablets and talking to a doctor will
    give you you a obvious comprehension of the truth that will it fit your needs or not.

    This remedy frequently meets the needs of all the men and women but differences are normally there.
    So, you need to make certain you are not normally the one that can not use this item.
    Another important thing is regarding the dosage.

    It is advisable to question your personal doctor regarding the absorption and be
    special about this authentic Garcinia Cambogia.
    WOW.Nice read here. The actual key to exactly how this supplement
    gets results is that it is a dual-action diet solution, and therefore it operates being an appetite suppressant including a “fat burner”.
    This definitely signifies that it oxidizes fat skin cells by using anti-oxidants, and
    this results in extra strength for your needs – however ,
    only if know how to have authentic Garcinia Cambogia in the ideal style.A lot of diet products on
    the market today are designed around reving up your metabolic rate, which
    is certainly not really safe for some – and that is why a lot of people decide to
    order Garcinia Cambogia extract instead.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  45. 45 14 mayo, 2014 | bodog thai |

    I’ve been surfing on-line more than three hours lately, yet I by no meawns found
    any attention-grabbing article like yours. It is beautiful value enough for me.
    Personally, if alll website owners and loggers made
    just right content as yoou did, the web shall bee much more useful than ever before.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  46. 46 14 mayo, 2014 | พนันบอลออนไลน์ sbobet |

    My family members always say that I aam wasting mmy time
    here at net, however I know I am grtting know-how all the time by reading thes pleasant posts.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  47. 47 15 mayo, 2014 | what is the best Camera in the World yahoo |

    Hey! Someone in my Myspace group shared this website with us
    so I came to take a look. I’m definitely loving the information.
    I’m bookmarking and will be tweeting this to my followers!
    Outstanding blog and fantastic design.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  48. 48 15 mayo, 2014 | pure garcinia cambogiadr oz |

    Did not thought about this until now :)Garcinia Cambogia Extract suppresses the pancreatic from
    breaking down starch into maltose and dextrin. It also can stop the development of alpha-amylase nutrients in the body system.
    Health professionals usually encourage this to
    their customers who are diabetic patients because the Garcinia Cambogia stops the manufacturing of
    alpha-glucosidase located in the intestinal tract from changing disaccharides and starches into sugar.
    Garcinia Cambogia benefits also helps prevent sugars and carbohydrates
    from transforming into harmful fats by ending the production of citrate
    lyase. Some physicians use Garcinia as a laxative to help with
    obstipation or other health reasons such as fat burning, a stress reliever, depression, mood swings and as a tool to getting a good night sleep.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  49. 49 15 mayo, 2014 | comprar garcinia cambogia |

    What the heck i just read? The primary idea is to consult your doctor prior to making use
    of this supplement. The extract of Garcinia Cambogia can be obtained such as supplements
    and tablets and consulting a physician will supply you a obvious
    understanding of the point that will it fit your preferences or not.
    The product generally satisfies the wants of the people but differences are normally there.
    So, it is advisable to make certain you usually are not the main one which cannot utilize this item.
    Essential problem is regarding the amount.
    You need to consult your doctor about the
    consumption and be unique about this authentic Garcinia
    Cambogia.
    WOW.Nice read here. The best key to how this remedy is effective is that it can be a dual action diet product, which
    means that functions as an appetite reducing drug plus a “fat burner”.
    This definitely implies that it oxidizes fat skin cells
    by using anti-oxidants, and that ends in extra strength
    for you – however , only when know how to use authentic Garcinia Cambogia in the correct style.The majority of diet supplements on the
    market today are intended near reving up your metabolic rate, which is
    not really healthy for many of us – and this is the reason why more and
    more are deciding to order Garcinia Cambogia extract
    instead.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  50. 50 15 mayo, 2014 | social app |

    *The app is still experiencing quite a few bugs, and
    most of the complaints from players on the forums, Facebook Page and walls revolve around the app freezing while loading.
    2 Mbps, supporting HSPDA in the 900 and 2100 MHz bands.
    With the Marketplace App users can sell anything free.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  51. 51 16 mayo, 2014 | sbobet ทางเข้า |

    Thanks for the good writeup. It actually used to be a amusement account it.
    Glance complicated to more introduced agreeable from you!
    However, how could we keep up a correspondence?

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  52. 52 16 mayo, 2014 | hay day hack |

    So we are going to illustrate most important factors while selecting
    any gps tracking application. 2011 perhaps will
    become “intelligent TV or the reign of an emperor”.
    95 USD per year for unlimited international calling I.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  53. 53 16 mayo, 2014 | hay day hack |

    Author Bio:-The author is a mobile development service provider who specializes
    in android business app and iphone enterprise app.
    adaffix also provides enhanced caller information with dynamic Facebook content.
    i – Pad Tweet – Deck: I find Twitter much more convenient and easy to use that other social networking sites-there are no lengthy posts to read and the content is fresh and fast.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  54. 54 16 mayo, 2014 | garcinia cambogia tea |

    Remarkable ideas. Analysis has proven that it is successful toward appetite
    suppression excess fat getting rid of and increased strength metabolism.
    Garcinia Cambogia is loaded with important vitamins, fibers,
    minerals and additional healthy nourishment the human body requires.

    Right now the question will be what precisely will be the features to selecting and
    applying Garcinina? Let’s take a closer seem at Garcinia Cambogia success stories

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  55. 55 16 mayo, 2014 | dr oz garcinia cambogia diet |

    Remarkable ideas. Analysis has demonstrated that it is efficient on the way to appetite suppression fat using up and increased energy metabolism.
    Garcinia Cambogia is definitely loaded with essential vitamins,
    fibers, minerals and various other healthy nutrients and vitamins the body requires.
    Today the question is what exactly are usually the advantages
    to selecting and making use of Garcinina? Let’s get a closer search at Garcinia Cambogia success stories

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  56. 56 17 mayo, 2014 | hca garcinia cambogia |

    Did not thought about this until now :)Garcinia Cambogia Extract inhibits the pancreas from breaking down starch into maltose and
    dextrin. It also ceases the development of
    alpha-amylase digestive enzymes in the overall body. Medical professionals occasionally suggest this
    to their patients who are diabetics because the Garcinia
    Cambogia stops the development of alpha-glucosidase based in the intestinal tract from switching disaccharides and starches
    into sugar and carbohydrates. Garcinia Cambogia benefits also prevents glucose and carbohydrate food from changing into surplus fat by
    stopping the production of citrate lyase. Some
    health professionals use Garcinia as a laxative to help with constipation or other
    wellness purposes such as slimming, to reduce anxiety, depressive
    disorders, changes in mood and as a aid to getting a wonderful night
    nap.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  57. 57 17 mayo, 2014 | ibcbet |

    Right away I am ready to do my breakfast, when having my breakfast coming over again to read further news.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  58. 58 18 mayo, 2014 | authentic garcinia cambogia in stores |

    You have to write this things more.Generally there are
    a wonderful amount of people that suffer by complications like over
    weight and high pounds at this present time.
    The reason regarding this scenario may be the busy existence and
    variable agenda because of which they cannot really spend
    good consideration on the health and wellness. Some of them don’t
    have actually time to working out. To them, the
    simplest way to remain fit and healthy would be
    to begin the correct health supplements. If you are searching toward to have useful and tried natural supplement, Garcinia Cambogia may satisfy your preferences to a great extent.
    The genuine extract of Garcinia Cambogia have been used as an powerful slimming pill.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  59. 59 19 mayo, 2014 | bodog888 |

    Simply wish to say your article is aas astounding. The clarity for your publiush is simply spectacular annd i can suppose you are knowleddgeable on thuis subject.
    Well with your permission leet me to take hold of your RSS feed
    to keep up to date with impending post. Thanks 1,000,
    000 and please carry on the rewarding work.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  60. 60 19 mayo, 2014 | Adobe Flash player Download |

    I was curious if you ever considered changing the structure of your site?
    Its very well written; I love what youve got to say. But
    maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful
    lot of text for only having one or two pictures. Maybe you could space it out better?

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  61. 61 19 mayo, 2014 | Andrew Pelt |

    I simply want to say I’m newbie to weblog and seriously enjoyed your web-site. Probably I’m going to bookmark your blog . You absolutely have exceptional articles. Regards for revealing your website.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  62. 62 19 mayo, 2014 | hemorrhoids ice |

    Remarkable ideas. Studies has proven that it is efficient towards appetite suppression extra fat using up and increased energy metabolism.
    Hemorrhoids Treatment Cure is definitely loaded with vital vitamins, fibers, minerals and other healthy vitamin supplements the physique requires.
    Now the question will be what really will be
    the gains to deciding on and using Hemorrhoids Treatment Cure?
    Let’s take a closer appear at Hemorrhoids Treatment Cure success stories

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  63. 63 20 mayo, 2014 | buy garcinia cambogia miracle |

    Did not thought about this until now :)Garcinia Cambogia Extract prevents
    the pancreatic from breaking down starch into maltose and dextrin.
    It also ceases the creation of alpha-amylase
    digestive enzymes in the body system. Health professionals sometimes propose this to
    their patients who are diabetes sufferers because the Garcinia Cambogia stops the development of alpha-glucosidase established in the intestinal tract from converting disaccharides and starches into glucose.
    Garcinia Cambogia benefits also reduces sugars and carbohydrates from turning into excess fats by blocking
    the growth of citrate lyase. Some medical professionals use Garcinia as a
    laxative to help with costiveness or other
    health reasons such as fat loss, a stress reliever, depressive disorders,
    changes in mood and as a aid to obtaining a perfect night sleeping.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  64. 64 21 mayo, 2014 | pure garcinia cambogia extract in stores |

    Did not thought about this until now :)Garcinia Cambogia Extract suppresses the pancreatic from splitting down starch into maltose and dextrin. It also prevents the creation of alpha-amylase digestive enzymes in the overall
    body. Docs sometimes encourage this to their people who are diabetic
    patients because the Garcinia Cambogia stops the development of alpha-glucosidase based in the
    digestive system from changing disaccharides and starches into sugar
    and carbohydrates. Garcinia Cambogia benefits also stops
    sugars and carbohydrate food from changing into harmful
    fat by preventing the production of citrate lyase.

    Some medical professionals use Garcinia as a laxative to help with congestion or other overall
    health reasons such as weight loss, stress relief,
    panic attack, changes in mood and as a tool to getting a great
    night nap.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  65. 65 21 mayo, 2014 | places to buy garcinia cambogia |

    What the heck i just read? The 1st matter is to consult
    with your doctor before using this product.
    The extract of Garcinia Cambogia can be found such as pills
    and products and talking to the physician will give you a clean comprehension of the fact will it fit you or not.
    This supplement generally matches requirements of all the individuals but differences are normally there.
    So, you must just be sure you are not the main one which
    can not utilize this product. Another important problem is regarding the medication dosage.
    You have to consult your medical professional regarding the intake and be special regarding it authentic Garcinia
    Cambogia.
    WOW.Nice read here. The genuine key to how this supplement gets results is that
    it is a dual action diet supplement, which means that it operates being an appetite suppressant
    plus a “fat burner”. This definitely ensures that it oxidizes your fat skin cells by using anti-oxidants, and
    that ends in additional power for yourself – but only if you
    know how to use authentic Garcinia Cambogia in the proper fashion.Many diet supplements on the market today are meant all over reving up
    your fat burning capacity, which can be simply not risk-free for many of us –
    and this is the reason why more and more decide to invest in Garcinia Cambogia extract instead.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  66. 66 22 mayo, 2014 | maillot du real madrid |

    Thanκ you for the ausppicious writeup. It in fact աas
    a amusement acoսnt it. Look advbanced to more
    added agreeable from you! However, how cоulɗ we communicate?

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  67. 67 22 mayo, 2014 | sbobet |

    Amazing! This blog looks just like my old one! It’s on
    a entirely different topic but it has pretty much the same
    layout and design. Excellent choice of colors!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  68. 68 22 mayo, 2014 | garcinia cambogia extract success stories |

    You have a very good point of view here.Garcinia
    Cambogia originated from a vegetable located throughout India, Asia and Indonesia
    and used inside of Ayurvedic medicines. This plant appearance will be yellow and
    pumpkin shaped. The best common brand for this
    vegetable is Gambooge. In Asia or throughout some other sections of the world,
    this seed is used to save various foodstuff as well as a preparation for precise food delicancy.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  69. 69 24 mayo, 2014 | http://tinyurl.com/jwp957y |

    I am sure this article has touched all the internet users, its really really pleasant post on building up new blog.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  70. 70 24 mayo, 2014 | garcinia cambogia extract plus potassium |

    Remarkable ideas. Studies has proven that it is
    beneficial towards appetite suppression fats getting rid of and increased
    strength metabolism. Garcinia Cambogia is usually loaded with important
    vitamins, fibers, minerals and various other healthy
    nutrients the system requires. Now the question is what specifically are usually the features to selecting and using Garcinina?

    Let’s consider a closer look at Garcinia Cambogia success stories

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  71. 71 24 mayo, 2014 | http://tinyurl.com/ldj4jrl |

    Great article! That is the type of information that are supposed to be shared around the web.
    Disgrace on Google for no longer positioning this submit higher!

    Come on over and talk over with my website . Thank you =)

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  72. 72 24 mayo, 2014 | slendera garcinia cambogia success stories |

    You have a very good point of view here.Garcinia Cambogia originated from
    a plant located throughout India, Asia and Indonesia and used present in Ayurvedic
    medicines. This plant appearance will be yellow and pumpkin shaped.
    The just about all common name for this place is definitely Gambooge.
    In Asia or throughout additional areas of the world, this vegetable is made use
    of to preserve various meals as nicely as a preparation for specific foodstuff delicancy.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  73. 73 25 mayo, 2014 | Best Acne Treatment |

    I appreciate you for sharing this article, I am a big fan of this
    website would really like to be updated.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  74. 74 25 mayo, 2014 | castle clash hacks |

    I must thank you for the efforts you have put in writing this website.
    I’m hoping to see the same high-grade blog posts from you later on as well.

    In fact, your creative writing abilities has inspired me to get my very own
    blog now 😉

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  75. 75 25 mayo, 2014 | social app |

    The new “Oregon Trail” app has officially gone live on Facebook in the Beta phase as of February 2nd, 2011.
    After filtering the results, these search engine offers new appropriate as well as contemporary well-run outcome to the current audiences.
    With the Marketplace App users can sell anything free.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  76. 76 26 mayo, 2014 | hk.potspots.com |

    There is no better diet pill available legally.

    If you’ve already unsuccessfully aimed for debt consolidation loan through all of the methods above, consider
    contacting a credit counseling organization to repair your financial troubles.
    The supplement taught me to be, so it is worth your time and effort to a minimum of take a look to see what are the benefits and unwanted side effects are.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  77. 77 26 mayo, 2014 | cpa certificate |

    There’s definately a lot to know about this subject. I like all the
    points you’ve made.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  78. 78 27 mayo, 2014 | คาสิโนออนไลน์ |

    Howdy! I know this is kind of off topic but I was wondering
    which blog platform are you using for this site? I’m getting tired
    of WordPress because I’ve had problems with hackers and I’m looking at options
    for another platform. I would be awesome if you could point
    me in the direction of a good platform.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  79. 79 27 mayo, 2014 | Vitiligo Treatment |

    This process is irreversible and generally ends up with complete
    or mostly complete depigmentation. In extreme cases, some people choose
    skin grafting or depigmentation. Other symptoms of
    Lupus include weight loss, skin lesions, chronic rashes that worsen after exposure
    to sun, mouth sores, fatigue, joint pain, Alopecia or hair loss, chest pain, extremities (fingers or toes) turning white or blue after exposure to cold temperatures or when stressed,
    feeling depressed or anxious, and difficulty with memory.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  80. 80 28 mayo, 2014 | clash of clans hack no survey no password |

    I asked the clan about suspicious zombie activity in the area.
    If our political system can be seen as a pastry,
    then clash of clans hack tool no survey makes a good case
    for being the icing. We then scouted around for fall back positions to the south ‘ the library ‘ then the stadium
    ‘ then the movie theater ‘ then to an abandoned mine
    shaft system in case we needed to fall back.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  81. 81 16 julio, 2014 | Antony |

    Have you ever considered publishing an e-book
    or guest authoring onn othher sites? I have a blog baased upon on the same information youu discuss andd would
    lve to have you shaee some stories/information. I know my viewers would appreciate your work.

    If you’re even remotely interested, feel free too shoot me ann
    email.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  82. 82 18 julio, 2014 | social anxiety disorder in children |

    Wow, incredible blog layout! How long have youu been blogging
    for? you made blogging look easy. The overall look of your web site iis magnificent, as well as the content!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  83. 83 21 julio, 2014 | lottery analysis software |

    Hurrah! In the end I got a web site from where I bee able to genuinely obtain helpful data regarding my study and knowledge.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  84. 84 8 agosto, 2014 | Dragon city hack tool v1.02 Free download |

    After checking out a number of the blog articles on your site, I truly like your
    way of blogging. I book-marked it to my bookmark site list and will be checking
    back in the near future. Take a look at my web site as well and tell
    me your opinion.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  85. 85 10 agosto, 2014 | dragon city hack gems |

    I always spent my half an hour to read this blog’s articles every day
    along with a cup of coffee.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  86. 86 12 agosto, 2014 | SHF2015 |

    BirgitSturgess

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  87. 87 29 agosto, 2014 | Fidelia |

    Great beawt ! I would like to apprentice while you amen your website, how could i subscribe for
    a blog website? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright
    clear idea

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  88. 88 4 septiembre, 2014 | Al |

    We are a gaggle of volunteers and opening a new scheme in our community.

    Your web site provided us with valuable info to work on. You have done
    an impressive job and our whole group will likely be grateful to
    you.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  89. 89 9 septiembre, 2014 | Lavern |

    68G[0-9]524 21g[0-9]647

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  90. 90 17 septiembre, 2014 | social phobia Treatment guidelines |

    I just like the valuable information you provide in your articles.

    I will bookmark your blog and check once more here frequently.
    I am fairly certain I will be told many new
    stuff right here! Best of luck for the following!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  91. 91 18 septiembre, 2014 | Best Site To Buy Instagram Followers |

    It’s wonderful that you are getting thoughts from this piece of writing as well as from our dialogue made here.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  92. 92 4 octubre, 2014 | Vilma I. Fredericksen |

    I love what you guys are usually up too. This type of clever work
    and exposure! Keep up the great works guys I’ve added you guys to our blogroll.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  93. 93 6 octubre, 2014 | Sandy K. Kelton |

    Hello very nice web site!! Man .. Beautiful .. Amazing .. I will bookmark your web site and take
    the feeds also? I’m happy to seek out numerous helpful
    information right here within the publish, we’d like develop extra techniques on this regard, thank
    you for sharing. . . . . .

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  94. 94 21 octubre, 2014 | aquarium decoration penn plax |

    Hi friends, pleasant piece of writing and pleasant urging
    commented here, I am genuinely enjoying by
    these.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  95. 95 28 octubre, 2014 | social phobia Cbt |

    You should be a part of a contest for one of the highest quality blogs online.
    I most certainly will highly recommend this blog!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  96. 96 26 noviembre, 2014 | https://twitter.com/v2ecigscoupon |

    Smoking may be the one away from home for his or her
    well-known television slogan, Winston cigarettes.

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  97. 97 26 diciembre, 2014 | Baby |

    Wonderful site. A lot of useful information here. I’m sending it to a few pals ans also sharing in delicious.
    And certainly, thank you in your effort!

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)


  98. 98 8 febrero, 2015 | Teodoro |

    I don’t know if it’s just me or if perhaps everyone else encountering problems with your website.
    It seems like some of the written text on your posts
    are running off the screen. Can somebody else
    please comment and let me know if this is happening to them too?
    This might be a issue with my web browser because I’ve had
    this happen previously. Thank you

    VA:F [1.9.3_1094]
    Rating: 0 (from 0 votos)



Comentarios

Puedes utilizar las etiquetas más habituales de XHTML en tu comentario.

Formulario para comentar

Loguearme con Facebook

Nombre
Email (no será publicado)
Sitio web
Comentario

Suscribirse a la los comentarios (recibirás un mail cada vez que alguien responda).


Suscripción

Suscripción RSS - Icono RSS Suscribirse RSS / Feed

Suscríbete a través de tu dirección de correo electrónico.



José Manuel Almerich

José Manuel AlmerichEscritor, geógrafo y ciclista de montaña, José Manuel Almerich es un apasionado de la bicicleta por caminos forestales y divulgador por naturaleza del patrimonio rural valenciano. Viajero incansable, ha publicado [...]

leer más